The Resha'z Journal

The art of presence.

Thoughts on conscious living, body awareness, relaxation, sensuality, mindfulness and the art of slowing down.

Presence

We live in a world designed to keep our attention moving. Learning to become still is a practice.

Awareness

The breath is constantly with us, yet we rarely notice it. Simply notice. Breathe. Allow the body to soften.

Receiving

Receiving requires openness, trust and allowing an experience without attempting to control every moment.

A Message From Resha

Take your time.

You spend much of your life responding to the outside world. For a little while, you can simply return to yourself.

Breathe. Slow down. Listen to your body. Allow yourself to experience the present moment without needing to achieve anything.

— Resha